Here is why there is very little relationship between exercise and weight control: For every 3,500 calories that you eat more than you burn up you will gain one pound, no matter how much or how little you exercise.
For every 3,500 calories that you eat less than you burn up you will lose one pound, no matter how much or how little you exercise.
You can exercise all day long, but if you eat more calories than you burn up you will still gain weight! However, if you do no exercise at all, but you burn up more calories than you eat, you will still lose weight!
I hate counting calories, so I learned to estimate about how many calories I am eating. Sorry, there is no other way. Get an estimate from a nutritionist about how many calories YOU should burn up each day and use it to control your weight. THERE IS NO OTHER WAY TO CONTROL YOUR WEIGHT
