Get Your Youthfulness Back
“I want YOU to live at least 20 years extra because you met me.” Carl Bourhenne, MA
Our 43 years of research at the Carl I. Bourhenne Medical Research Foundation yield 13 Lifestyle Practices THAT WE HAVE CONTROL OF that determine, how long we can stay youthful and healthy, but how long we can live within our maximum of about 120 years.
The 13 lifestyle practices that we have control of that determine how long we can stay youthful and healthy and how long we can live are: THINK YOU KNOW THEM? THE DEVIL IS IN THE DETAILS!
- Exercise
- Nutrition
- Sleep
- Medical Care
- Stress Control
- Weight Management
- Stay Active
- Social Activity
- Smoking, Drinking, Drugs
- Safety
- Envirtonmental Concerns
- Financial Security (Read this section well)
- Psychological Factors
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For a complete description of each of these 13 subjects and how to manage each of them,
Get our FREE E-Book “How To Live The Longest Life Possible” No cost or obligation.
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